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大蒜烧鲶鱼

2010-10-25 20:25:52| 分类：色香味美 | 标签： |举报 |字号大中小订阅

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-------------------------------------大蒜烧鲶鱼---------------------------------
用料：鲶鱼一条、蒜一大朵、洋葱、尖椒、酱油2汤勺、料酒2汤勺，姜汁适量，花椒10粒，醋一汤勺、糖10克，清汤适量、鸡精适量
想营养多吃鱼-大蒜烧鲶鱼 - Q奶茶 - Q奶茶-美食日记

做法：
1、配菜切好备用。酱油，料酒，姜汁，醋、糖加少许清汤兑成一碗料汁备用。
2、鲶鱼去内脏及鳃，斩去鱼头，把鱼切小段放水中汆水以便清除粘液。
3、锅中放油将汆过水的鲶鱼煎至两面微黄捞出备用。
4、放入花椒炸香捞出，放入蒜瓣爆香，放入洋葱、尖椒、鲶鱼，倒入料汁。
5、待汤滚起后改小火焖煮10分钟左右放入盐，开大火收汁浓稠放入鸡精即可起锅。

想营养多吃鱼-大蒜烧鲶鱼 - Q奶茶 - Q奶茶-美食日记

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