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冬季进补－山药羊排煲

2010-08-04 10:52:03| 分类：色香味美 | 标签： |举报 |字号大中小订阅

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本文转载自yangshiwei19871020《冬季进补－山药羊排煲》

  难得周末我和老公都休息，从爸妈家带来的菜也都吃完了，于是买了一大堆菜，好好作顿吃的。其中最有特色的当属－山药羊排煲

食材：羊排（带脆骨的那种，肉不要太多）

配料：山药、红枣、枸杞、参片、葱段、姜块、大料

调料：盐、味精、红酒

做法：羊排洗净切小块，开水煮净血末

           羊排换净水后加入葱段、姜块、大料，大火熬开后换小火

            小火熬制羊排1。5小时左右放山药块

            小火熬制2小时左右放红枣、枸杞、少许红酒

            总共需要3小时以上才可熬制一锅纯美的汤

点评：可以选择超市卖的滋补汤料代替红枣、枸杞、参片，不过汤的味道不如单选配料的纯香

           红酒和大料的作用是去除羊排的膻味，量不易多

           熬制的过程中尽量不要打开锅盖

          这可是冬季进补的最好食疗配方哦

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