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教你做爆腰花

2010-07-10 12:46:16| 分类：色香味美 | 标签： |举报 |字号大中小订阅

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本文转载自华南虎《引用教你做爆腰花》

原料：腰子、胡萝卜、青椒、木耳

调料：蒜、姜、酱油、料酒、水淀粉

1.猪腰中间剖开，去除腰臊

2.斜切花刀

3.改小刀，用沸水汆一下；其余辅料切片备用，胡萝卜汆一沸水

4.锅入油8成热，投入腰花，稍滑炒迅速捞出

5.锅留底油，下姜、蒜煸香，加木耳、胡萝卜、青椒

6.翻炒几下下腰花，加上述调料，旺火急炒勾芡即可

完成！

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